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This is whole human, whole life training for Women.
If you want to build a stronger body, break through your biggest inner limits, and love the way you look — then my friend, you are in the right place.
Here you’ll find traditional no-frills Strength Training and transformational mindset coaching that helps you realize your body’s potential and connect to the powerhouse that already lives inside you.
I’m Elizabeth Wipff. Veteran Strength & Conditioning Coach, Movement Educator, and National Champion Olympic-style Weightlifter
I’m on a mission to demystify Strength Training for women who want to get in the gym but just don’t know where to start.
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2025
Events
My programs empower women to take charge of their own training by teaching fundamental training principles, sound movement, and clear, powerful mindset shifts so they can become the architects of their own fitness futures.
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Learn the essential foundations you need to finally learn how to Strength Train.
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The Strength Blueprint: Building Powerful Women From the Inside Out is a mindset and goal-setting course designed to help you train with clarity, purpose, and intention. Over six weeks, you’ll uncover the beliefs, values, and internal blocks that shape your approach to Strength Training. Through guided reflection and supportive group conversation, you’ll define a vision for the future and build habits that align with it. This is fitness that starts from within—then moves you forward.
WHAT MY CLIENTS ARE SAYING
“If you know you want to Strength Train but you’re feeling skittish about starting, working with Elizabeth will get you over that hump. It’s going to give you a foundation and the support you need to have at it.”
— TSA Student
