True Strength Academy
In-person Small Group Strength Training
Since you crossed the threshold into mid-life, your fitness priorities have shifted. True Strength Academy is the solution!
You’re curious about strength training because you’ve heard it’s a powerful way to accomplish just that, but honestly… Where the eff do you start?
You want to find something you love while also accomplishing your biggest goal: to get stronger so that your body is as resilient as possible in this next phase of life because you still have things you want to do!
True Strength Academy marries the best of group classes, personal training, and solo practice so that you get customized attention, the motivation of peers, and plenty of implementation and practice time on your own. Win-Win-Win, right?
CHOOSE A CLASS
Classes are held at Practice Human Physical Therapy in midtown Manhattan
*Each class is limited to 6 people
INTRO TO STRENGTH TRAINING: Masterclass
Saturday
June 15, 2024
1:30-3:30
$55
Curious about strength training because you’ve heard it’s a powerful way to take an active role in your health? Ready to build a fitter and more resilient body… but don’t know where to begin?
This Masterclass is the exact place to start!
Intro to Strength Training Masterclass is part lecture/discussion and part on-your-feet skills practice.
Open to All Levels
TSA MINI SESSION
Mondays
May 6 - June 17, 2024
2:30-4:00pm
$650
This mini-session gives you a taste of True Strength Academy in just 6 in-person classes.
Open to All Levels
TSA SUMMER: Just Train
Wednesdays
July 3-August 7, 2024
2:30-3:30pm
$475
This is a short Summer Session. Classes will be full of the same great training and education as the longer format TSA classes but in a quicker, 1-hr format.
Advanced Beginner Level
Designed for TSA Alumni
Registration Now Open.
Cancellation policy:
Full refund available (minus $50 fee) until 14-days prior to start of first class. No refunds if cancelled fewer than 14-days before the first class.
How it works…
TSA meets for 12 in-person classes and TSA Mini Session meets for 6 in-person classes.
Classes will be full of practical education about training, anatomy, exercise principles, and movement, along with powerful strength workouts scaled and adapted to your needs.
In addition, you will get practice homework, videos, and additional workouts to help you integrate and synthesize everything you’ve learned in class.
Along the way, there will be plenty of time for Q & A and conversations about mindset and goal setting for your strength training needs.
Results…
Learn foundational Strength Training principles and movements that you can use to train yourself for the rest of your life. Dismantle your perceived limits and awaken to how strong you really are – inside and out.
Connect with like-minded women motivated to make powerful shifts to their physical health and lives.
Get strong.
Is this program for you…
This program is for you if you…
Love to learn
Are excited to train hard and see what you’re made of
Want a program that makes you fit while also teaching you how to train yourself long after classes are over
This program NOT is for you if you…
Have injuries, physical limitations, or medical conditions that are better-addressed individually
Hate Learning
Are looking for 1:1 personal training
Are not committed to practice and work outside of class time