True Strength
Academy
Training Lab
$1150
($1050 with code TSAFALL26 through 9/9)
True Strength Academy:Training Lab
Wednesdays, 9/23-12/16/26
2:30-3:30 pm in NYC
Limited to 6 People
This program is for TSA grads and experienced lifters .
TSA: Training Lab
Who it's for:
TSA: Foundations alumni, continuing students, and women who have some experience with strength training basics (squat, deadlift, push, pull) — self-taught or currently training alone — who want coaching and community.
What the session looks like:
Training rotates through a three-week cycle — Squat/Pull, Hinge/Push, Carry/Lunge/Accessory — repeated four times, with intensity increasing each round. Each class is scaled to the needs of the student.
What you get out of it:
Measurably stronger by December. More ownership over your own training.
How it's personalized:
Each person gets attention and programming adjustments based on her needs, experience, and goals.
Make-up policy:
Make-ups are available on select Saturdays between Oct–Dec. Each student is entitled to 2 make-ups.
Questions?
Elizabeth@ElizabethWipff.com
Details:
True Strength Academy: Training Lab — 9/9/26–12/16/26 (Early start bonus classes: 9/9, 9/16)
Class dates: 9/23, 9/30, 10/7, 10/14, 10/21, 10/28, 11/4, 11/11, 11/18, 12/2, 12/9, 12/16 (no class 11/25)
Wednesdays, 2:30–3:30pm, Practice Human NYC
Included: programming for 2 additional workouts — one strength, one conditioning
Price: $1,050 through September 9th, $1,150 after
Code: TSAFALL26 for early enrollment price.
You know the basics.
Now it's time to practice your skills and train hard so you can live the way you want to live — for all you still have to do.
All classes are held at Practice Human Physical Therapy in midtown Manhattan
TSA classes are limited to 6 people
Cancellation policy:
Full refund available (minus $50 fee) until 14-days prior to start of first class. No refunds if cancelled fewer than 14-days before the first class.