WTF is Strength Training !?
An Intro Workshop
WTF is Strength Training !?
September 19, 2026
10:00 am to Noon in NYC
$55
Limited to 10 people
This workshop is for beginners
You've heard you should be lifting. Maybe you've even tried once and felt completely lost or overwhelmed, or grossed out by all the sweaty dudes hoisting odd shaped pieces of steel. So you gave up and went back to yoga. Totally understandable. (Also, yay yoga!)
Or maybe you were going to start, but really needed to perm your hair that day.
Well, it's time to put on your stretchy pants and get your middle aged self in the gym.
This two-hour live event is part Schoolhouse Rock lessons and part actually lifting stuff.
WTF is Strength Training !?
An intro workshop for the curious, scared, and
"I know I should be"s who are finally ready to get %^&$%! strong.
Saturday, September 19, 2026
10:00 am to Noon
Here's what we'll cover:
What strength training actually is (and what it isn't), why it matters more than anything else you're doing for your body right now, and why a lot of what you've been told about women and weights is either outdated, wrong, or just weird patriarchal BS.
Then we'll move. You'll learn foundational strength moves based on things you're probably already doing in your everyday life. You'll leave with a better understanding of what strength training is — and what it isn't — plus some new moves to try out in the gym.
The workshop wraps with a debrief and Q&A.
All classes are held at Practice Human Physical Therapy in midtown Manhattan
TSA classes are limited to 6 people
Cancellation policy:
Full refund available (minus $50 fee) until 14-days prior to start of first class.
No refunds if cancelled fewer than 14-days before the first class.
Still Wondering if this program is for you? Email your questions here.
