If you have ever bent over to pick up a dog, a child, or a big bundle of laundry, you have performed a hinging movement called the Deadlift.

The Deadlift is essential to performing activities of daily living, AND it is a powerful tool for building strength in the legs, butt, back, and core.

Like the Squat, the Deadlift can be scaled to all levels of ability, fitness, injury status, and experience.