Squatting is a natural movement that children do from the time they start to walk.

If you have ever gotten in and out of a chair, you have done a squat.

But Squatting is not just a function of getting your butt off a chair and onto your next activity.

Squatting is one of the simplest, safest, and most powerful tools in your Strength Training arsenal. It trains the legs, butt, back, and core.

The squat is scalable to all levels of ability, fitness, injury status, or experience.